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WHY VEGANISM?
YOUR HEALTH. THE PLANET. THE ANIMALS.
CURIOUS ABOUT GOING VEGAN OR PLANT-BASED?*
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There are countless legit reasons to quit eating animals. As we here at Friends Not Food will stay true to our mission of appealing to as many peeps as possible, the info below is suitable for most ages & sensitivities.​
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For the down, very dirty, & often disturbing details - just google ‘factory farming’ and grab some carrots as you spiral down that rabbit hole.
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For more facts, figures, and a bit of how-to - we’d like to introduce you to our friends at Vegan Outreach and specifically check out their 10 Weeks to Vegan international program.​
​* PLANT-BASED VS. VEGAN
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PLANT-BASED: Someone who follows a plant-based diet focuses on eating whole, minimally processed foods. They might avoid animal products for health reasons but may still use or consume non-food items made from animals.
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VEGAN: Being vegan goes beyond diet. It's a lifestyle that seeks to avoid all forms of exploitation and crueltyto animals, not just in food but also in clothing, cosmetics, and other areas. So, a vegan not only avoids eating animal products but also doesn't use or purchase items derived from animals or tested on animals.
VEGAN FOR YOUR HEALTH
Take a scroll through our
Elite Athletes Exhibition,
plant-based edition
Hungry for more?
GreatVeganAthletes.com
is a worthwhile way
to while away your day
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Lower Risk of Heart Disease: A plant-based diet can help lower cholesterol levels & blood pressure, reducing your risk of heart disease & stroke.
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Weight Management: Plant-based foods are typically lower in calories & higher in fiber, which can help you maintain a healthy weight & feel full longer.
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Reduced Risk of Certain Cancers: Research suggests that a vegan diet may lower the risk of certain cancers, such as colon, breast, & prostate, due to the abundance of antioxidants & nutrients found in plant foods.
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Better Digestion: Plant-based foods are often easier to digest than animal products, leading to improved gut health & reduced risk of digestive issues like constipation & bloating.
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Boosted Immune System: Fruits, vegetables, nuts, & seeds are rich in vitamins, minerals, & antioxidants that support a strong immune system, helping your body fight off infections & illnesses more effectively.
VEGAN FOR THE PLANET
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Reduced Carbon Footprint: Animal agriculture is a major contributor to greenhouse gas emissions. By skipping meat & dairy products, you're significantly cutting down on your carbon footprint & helping combat climate change.
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Preservation of Natural Resources: Producing plant-based foods requires notably fewer resources like water & land compared to raising animals for food. Going vegan helps conserve precious resources & reduces deforestation and habitat destruction.
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Water Conservation: Animal farming consumes vast amounts of water for drinking, cleaning, & growing feed crops. By choosing plant-based options, you're conserving water & helping address water scarcity issues around the world.
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Mitigation of Pollution: Livestock farming produces pollution in the form of animal waste, antibiotics, & hormones that can contaminate soil, waterways, & the air. By opting for plant-based meals, you're reducing pollution & supporting cleaner, healthier environments.
VEGAN FOR THE ANIMALS
Friends Not Food Media Kit October 2025.pdf